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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Renegade Cyclocross

22 Tuesday Oct 2019
  • Des Moines, IA
  • Cyclocross
  •    999

Kyle's Bikes Wednesday Night MTB Ride

23 Wednesday Oct 2019
  • Johnston, IA
  • Mountain Biking
  •    112

Fenders Brewing Untap Your Ride

24 Thursday Oct 2019
  • Polk City, IA
  • Destination
  •    418

Spooky Cross

26 Saturday Oct 2019 - 27 Sunday Oct 2019
  • Altoona, IA
  • Cyclocross
  •    524

Renegade Cyclocross

29 Tuesday Oct 2019
  • Des Moines, IA
  • Cyclocross
  •    1,055

Kyle's Bikes Wednesday Night MTB Ride—On Your Own

30 Wednesday Oct 2019
  • Johnston, IA
  • Mountain Biking
  •    126

Fenders Brewing Untap Your Ride

31 Thursday Oct 2019
  • Polk City, IA
  • Destination
  •    410

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Nov 2019
  • Johnston, IA
  • Mountain Biking
  •    31

Cranksgiving 2019 - Iowa City

9 Saturday Nov 2019
  • Iowa City, IA
  • Road
  •    156

Kyle's Bikes Wednesday Night MTB Ride

13 Wednesday Nov 2019
  • Johnston, IA
  • Mountain Biking
  •    28

Kyle's Bikes Wednesday Night MTB Ride

20 Wednesday Nov 2019
  • Johnston, IA
  • Mountain Biking
  •    31

Kyle's Bikes Wednesday Night MTB Ride

27 Wednesday Nov 2019
  • Johnston, IA
  • Mountain Biking
  •    31

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Past Events

Fenders Brewing Untap Your Ride

17 Thursday Oct 2019
  • Polk City, IA
  • Destination
  •    409

Kyle's Bikes Wednesday Night MTB Ride

16 Wednesday Oct 2019
  • Johnston, IA
  • Mountain Biking
  •    102

Renegade Cyclocross

15 Tuesday Oct 2019
  • Des Moines, IA
  • Cyclocross
  •    1,050

CITA Dirty Duathlon

12 Saturday Oct 2019
  • Des Moines, IA
  • Triathlon - multi-sport
  •    1,244

Fall Colors Ride on CVT

12 Saturday Oct 2019
  • Mingo, IA
  • Trail Ride
  •    709

Fenders Brewing Untap Your Ride

10 Thursday Oct 2019
  • Polk City, IA
  • Destination
  •    416

Kyle's Bikes Wednesday Night MTB Ride—CANCELLED

9 Wednesday Oct 2019
  • Johnston, IA
  • Mountain Biking
  •    144

Hot Laps CX Practice - Iowa City

8 Tuesday Oct 2019
  • IOWA CITY, IA
  • Cyclocross
  •    227

Renegade Cyclocross

8 Tuesday Oct 2019
  • Des Moines, IA
  • Cyclocross
  •    1,014

Life Time Outdoor Group Ride

7 Monday Oct 2019
  • Urbandale, IA
  • Road
  •    496

Mt. Trashmore Mini Challenge

5 Saturday Oct 2019
  • Cedar Rapids, IA
  • Trail Ride
  •    442

Snaggy Ridge 105

5 Saturday Oct 2019
  • Tipton, IA
  • Gravel
  •    957

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Des Moines or Bust - Capital City Cross

  • bikeiowa
  • Wed September 25 2019
  •   209
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The City of Decorah joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Sun August 11 2019
  •   672
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Check out Bike Tech on RAGBRAI this year - They are Official!

  • bikeiowa
  • Wed July 17 2019
  •   901
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2019 BIKEIOWA Gear line-up

  • bikeiowa
  • Sat July 13 2019
  •   1,087
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One of RAGBRAI's early and most beloved leaders, Jim Green, has died

  • Daniel P. Finney
  • Fri July 5 2019
  •   425
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The Logger Collection

  • bikeiowa
  • Wed June 5 2019
  •   1,194
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Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   608
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Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   1,433

Latest Training/Fitness News

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