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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Life Time Outdoor Group Ride

22 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    218

Monday Night No Drop Ride (MNNDR)

22 Monday Jul 2019 - 2 Monday Sep 2019
  • Des Moines, IA
  • Road
  •    258

Monday Night No Drop Ride (MNNDR)

23 Tuesday Jul 2019
  • Des Moines, IA
  • Road
  •    270

Kyle's Bikes Wednesday Night Ride

24 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    73

Fenders Brewing Untap Your Ride

25 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    110

Life Time Outdoor Group Ride

29 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    203

Monday Night No Drop Ride (MNNDR)

30 Tuesday Jul 2019
  • Des Moines, IA
  • Road
  •    268

Kyle's Bikes Wednesday Night Ride

31 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    77

Fenders Brewing Untap Your Ride

1 Thursday Aug 2019
  • Polk City, IA
  • Destination
  •    90

Battle of the Bands CVT Bike Ride

3 Saturday Aug 2019
  • Bondurant, IA
  • Trail Ride
  •    153

Life Time Outdoor Group Ride

5 Monday Aug 2019
  • Urbandale, IA
  • Road
  •    212

Monday Night No Drop Ride (MNNDR)

6 Tuesday Aug 2019
  • Des Moines, IA
  • Road
  •    273

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Past Events

Fenders Brewing Untap Your Ride

18 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    131

Kyle's Bikes Wednesday Night Ride

17 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    90

Life Time Outdoor Group Ride

15 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    249

Monday Night No Drop Ride (MNNDR)

15 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    265

1000 Miles to Nome - Public Screening

11 Thursday Jul 2019
  • Des Moines, IA
  • Destination
  •    308

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Jul 2019
  • Elkhart, IA
  • Time Trial
  •    1,522

Fenders Brewing Untap Your Ride

11 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    134

Kyle's Bikes Wednesday Night Ride

10 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    91

Life Time Outdoor Group Ride

8 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    258

Monday Night No Drop Ride (MNNDR)

8 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    229

BRASL Bike Around Spirit Lake

6 Saturday Jul 2019
  • Spirit Lake, IA
  • Other
  •    186

Fenders Brewing Untap Your Ride

4 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    162

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Feature Features Image

Check out Bike Tech on RAGBRAI this year - They are Official!

  • bikeiowa
  • Wed July 17 2019
  •   169
Feature Features Image

2019 BIKEIOWA Gear line-up

  • bikeiowa
  • Sat July 13 2019
  •   269
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One of RAGBRAI's early and most beloved leaders, Jim Green, has died

  • Daniel P. Finney
  • Fri July 5 2019
  •   99
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The Logger Collection

  • bikeiowa
  • Wed June 5 2019
  •   755
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Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   305
Feature Features Image

Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   795
Feature Features Image

RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   1,154
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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   837

Latest Training/Fitness News

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